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TABLE OF CONTENTS

Chapter 1:  What are the Anxiety Disorders

Chapter 2: The Causes of Anxiety Disorder

Chapter 3: Recovery:  A Comprehensive Approach

Chapter 4: Relaxation

Chapter 5: Exercise

Chapter 6: Coping with Panic Attacks

Chapter 7: Help for Phobias:  Imagery Desensitization

Chapter 8: Help for Phobias: Real-Life Desensitization

Chapter 9: Self-Talk

Chapter 10: Mistaken Beliefs

Chapter 11: Visualization

Chapter 12: Identifying and Expressing You Feelings

Chapter 13: Asserting Yourself

Chapter 14: Self-Esteem

Chapter 15: Nutrition 

Chapter 16: Medications

Chapter 17: Meaning, Purpose, and Spirituality

 

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